2/11/2024 0 Comments Foot arch exercises flat feet![]() ![]() Having a proper foot arch is vital to your health. Wearing high heels that cause excessive strain on your feet.Wearing shoes that don’t have proper arch support.Flat feet can develop from the following scenarios as well: Usually, both feet are affected, but it’s possible to have a fallen arch on only one foot.”Īs stated before, flat feet can be the result of genetics or can develop with age, however, these aren’t the only culprits. If you have flat feet or are suffering from foot pain, contact our office today to learn more about how our licensed physical therapists can help relieve your symptoms! What Causes Flat Feet?Īccording to Healthline, having flat feet “is a relatively common condition that can affect up to 30 percent of the population, causing symptoms in 1 in 10 of these people. Although it may seem minor right now, having flat feet is not something you will be able to ignore until you’re older, because as you age your problems will worsen. It’s important to understand what happens to your body if you don’t have an arch in your feet. They can also suggest certain types of shoes and insoles that can lift your arch, improve your posture, and strengthen your core. Thankfully, if you have flat feet, a physical therapist can treat and suggest simple lifestyle changes such as targeted stretches and special exercises to lengthen and strengthen muscles. Having flat feet can create extremely painful issues that make it hard for you to play the sports you love, or just simply navigate on a daily basis. ![]() Flat feet are caused by many different factors, including genetics, age, and weight. ![]()
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